Oh sorry I mean Inhale from the mouth, exhale from the nose
afl711307087 activity
afl711307087 commented on Maybe try ditching the plan for now and practice being in the moment?
Or try repeat "mind awake, body asleep" when we want to get sleep
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Oh sorry I mean Inhale from the mouth, exhale from the nose
Or try repeat "mind awake, body asleep" when we want to get sleep