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Nat391216116 activity

Nat391216116 commented on I averagely sleep 8-9 hours per night. In order to set the alarm clock after for example 8 hrs, do i have to add the sleep latency (time needed to fall asleep, averagely 15 minutes) or not? For example, if i know i need 8 hrs, do i have to set the alarm clock after 8 hours and 15 minutes (sleep late... Read more

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Nat391216116
Nat391216116c/lucid_dreaming_experiences
2years ago

If you need 15 min to sleep that's fine but I would suggest 8 hours and 20 min just to be sure