I averagely sleep 8-9 hours per night. In order to set the alarm clock after for example 8 hrs, do i have to add the sleep latency (time needed to fall asleep, averagely 15 minutes) or not? For example, if i know i need 8 hrs, do i have to set the alarm clock after 8 hours and 15 minutes (sleep latency) or just 8 hours?

Question

liu680423933 c/lucid_dreaming_experiences

2 years ago

liu680423933 · Answer 1

liu680423933 2years ago

This

gra8171047854 · Answer 2

gra8171047854 2years ago

Sleep for 4 hrs and wake up for 15 min then.. Sleep and set alarm for 1:30 - 1:45 hrs... That would work..

Nat391216116 · Answer 3

Nat391216116 2years ago

If you need 15 min to sleep that's fine but I would suggest 8 hours and 20 min just to be sure