Ah oke your great man! ? Im so new in crypto, i have a lot to learn! ? So it safe to take it al from my exchange ( dont trust that so much) and put it on my yoroi?

No prob, we all had to learn. Yeah definitely better to take it out of exchanges, you never know what can happen if you don't hold your cryptos, regulation could kick in, hacks, etc... Yoroi is great, save your pass phrase in a safe location, and buy a ledger or trezor if you can, you'll sleep better.

you can claim in v2 of the app which is now live on the play store and the App Store. Please read this medium article fully which explains everything https://legionnetwork.medium.com/legion-super-app-v2-launches-be4bea482a27

I created a wallet and confirmed for my claimed tokens to be transferred there