Says I can claim 34 take it that's from sign up , vesting says 0 empower says 0 play to earn 0 and nothing at all about the referrals?

you can claim in v2 of the app which is now live on the play store and the App Store. Please read this medium article fully which explains everything https://legionnetwork.medium.com/legion-super-app-v2-launches-be4bea482a27

In order to receive the rewards for your referrals they had to log in and get verified badge next to their proffile names in v2.0 before 20th of July