To do ADA try being aware of your body weight , your posture, breath , your vision , your energy sensations in hands and body , aware of various touch sensations or weight of your cloths you're wearing etc try whatever feels easy and effortless for you in beginning you will loose awareness but whenever you get back to your senses accept it and without a single thought continue it..??
To do ADA try being aware of your body weight , your posture, breath , your vision , your energy sensations in hands and body , aware of various touch sensations or weight of your cloths you're wearing etc try whatever feels easy and effortless for you in beginning you will loose awareness but whenever you get back to your senses accept it and without a single thought continue it..??
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